ACCorDing to thE pAssAgE, All oF thE Following ArE ADvisABlE to olDEr ADults For A FitnEss progrAm ExCEpt ______.
A．wEAring AppropriAtE Clothing AnD shoEs
B．BEing mEntAlly rEADy For physiCAl ExErCisEs
C．inCluDing pErioDs oF wArm-up AnD Cool-Down
D．AvoiDing Any prEssurE to thEir hEArts