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How exercise affects body weight is one of the more intriguing and vexing issues in physiology.Exercise burns calories, no one doubts that, and so it should, in theory, produce weight loss, a fact that has prompted countless people to undertake exercise programs to shed pounds. Without significantly changing their diets, few succeeD、"Anecdotally, all of us have been cornered by people claiming to have spent hours each week walking. running, stair-stepping, etC、, and are displeased with the results on the scale or in the mirror, "wroteBarryBraun. an associate professor of kinesiology at the University of Massachusetts atAmherst.

But a growing body of science suggests that exercise does have an important role in weight loss. That role, however, is different from what many people expect and probably wish. The newest science suggests that exercise alone will not make you thin, but it may determine whether you stay thin, if you can achieve that state. Until recently, the bodily mechanisms involved were mysterious.But scientists are slowly teasing out exercise’s impact on metabolism, appetite and body composition , though the consequences of exercise can vary. Women’s bodies, for instance, seem to react differently than men’s bodies to the metabolic effects of exercise. None of which is a reason to abandon exercise as a weight-loss tool. You just have to understand what exercise can and cannot do.
"In general, exercise by itself is pretty useless for weight loss, "saysEric Ravussin, an expert on weight loss. It’s especially useless because people often end up consuming more calories when they exercise. The mathematics of weight loss is, in fact, quite simple, involving only subtraction. "Take in fewer calories than you burn, put yourself in negative energy balance, lose weight, "saysBraun, who has been studying exercise and weight loss for years. The deficit in calories can result from cutting back your food intake or from increasing your energy output — the amount of exercise you complete — or both. When researchers affiliated with the Pennington center had volunteers reduce their energy balance for a study by either cutting their calorie intakes by 25 percent or increasing their daily exercise by 12.5 percent and cutting their calories by 12.5 percent, everyone involved lost weight. They all lost about the same amount of weight too — about a pound a week.But in the exercising group, the dose of exercise required was nearly an hour a day of moderate-intensity activity. What the federal government currently recommends for weight loss is "a lot more than what many people would be able or willing to do," Ravussin says.
At the same time, as many people have found after starting a new exercise regimen, working out can have a significant effect on appetite. The mechanisms that control appetite and energy balance in the human body are elegantly calibrateD、"The body aims for homeostasis, "Braun says. It likes to remain at whatever weight it’s used to. So even small changes in energy balance can produce rapid changes in certain hormones associated with appetite, particularly acylated ghrelin, which is known to increase the desire for food, as well as insulin and leptin, hormones that affect how the body burns fuel.
The effects of exercise on the appetite and energy systems, however, are by no means consistent. In one study presented last year at the annual conference of theAmericanCollege of Sports Medicine, when healthy young men ran for an hour and a half on a treadmill at a fairly high intensity, their blood concentrations of acylated ghrelin fell, and food held little appeal for the rest of that day.Exercise blunted their appetites.
A、study thatBraun oversaw had a slightly different outcome. In it, 18 overweight men and women walked on treadmills in multiple sessions while either eating enough that day to replace the calories burned during exercise or not.Afterward, the men displayed little or