B、
lEt’s sAy you wAnt to hit thE gym morE rEgulArly this yEAr. how Do you mAkE thAt hAppEnConsiDEr putting thE hABit loop to usE.　　hErE’s how it works:A、hABit is A 3-stEp proCEss. First, thErE’s A CuE, somEthing thAt tElls your BrAin to opErAtE AutomAtiCAlly. thEn thErE’s A routinE.AnD FinAlly, A rEwArD, whiCh hElps your BrAin lEArn to DEsirE thE BEhAvior. it’s whAt you CAn usE to CrEAtE-or BrEAk-hABits oF your own.hErE’s how to Apply it:ChoosE A CuE, likE lEAving your running shoEs By thE Door, thEn piCk. A rEwArD-sAy, A piECE oF ChoColAtE whEn you gEt homE From thE gym. thAt wAy, thE CuE AnD thE rEwArD BEComE intErConnECtE
D、FinAlly, whEn you sEE thE shoEs, your BrAin will stArt longing For thE rEwArD, whiCh will mAkE it EAsiEr to work out DAy AFtEr DAy. thE BEst pArt in A CouplE oF wEEks, you won’t nEED thE ChoColAtE At All. your BrAin will ComE to sEE thE workout itsElF As thE rEwAr
D、whiCh is thE wholE point, right
whAt’s thE purposE oF putting thE hABit loop to usEA．to tEst out DiFFErEnt kinDs oF CuEs.
B．to Do somEthing As A hABit EvEn without rEwArDs.
C．to work out thE BEst nEw yEAr’s rEsolution.
D、to motivAtE yoursElF with sAtisFACtory rEwArDs.