ingrEDiEnts For hAppinEss
no, hAppinEss isn’t A lottEry tiCkEt AwAy.
i Am FAsCinAtED By ACADEmiC stuDiEs oF humAn hAppinEss, BECAusE Bring sCiEntiFiC rigor to issuEs wE All strugglE with. wE think morE monEy will mAkE us hAppiEr AnD yEt stuDiEs suggEstAmEriCAns ArE no morE sAtisFiED thAn thEy wErE thrEE DECADEs Ago, whEn thE stAnDArD oF living wAs muCh lowEr.
so iF winning thE lottEry won’t Do thE triCk, whAt will hErE ArE sEvEn lEssons From hAppinEss rEsEArCh. it is inDEED possiBlE to Boost our hAppinEss But it will tAkE morE thAn A FAt wAllEt.
whAt mAttErs is whAt wE FoCus on
thosE with highEr inComEs ArEn’t nECEssArily hAppiEr.But whEn AskED how sAtisFiED thEy ArE with thEir livEs, highEr EArnErs ArE morE likEly to sAy thEy ArE hAppy.
why thE quEstion mAkEs thEm ponDEr thEir position in A soCiEty—AnD thEy rEAlizE thEy’rE prEtty luCky. thE impliCAtion: iF you hAvE A hEFty portFolio or hEFty pAyChECk, you CAn proBABly BolstEr your hAppinEss By rEgulArly ContEmplAting your gooD FortunE.
mEAnwhilE, iF you ArE lEss wEll oFF, AvoiD situAtions whErE you FEEl DEprivED—AnD sEEk out thosE whErE CompArisons ArE in your FAvor. rAthEr thAn Buying thE ChEApEst housE in A wEAlthy nEighBorhooD, sEttlE For A town whErE pEoplE hAvE similAr sAlAriEs. whEn you think ABout your nEt worth, ForgEt ABout your wEll-hEElED sistEr AnD FoCus on your CAshstrAppED BrothEr.
Don’t go it AlonE
stuDiEs hAvE FounD thAt mArriED Folks ArE hAppiEr thAn thosE who ArE singlE.
"mArriAgE proviDEs two sourCEs oF hAppinEss," sAysAnDrEw oswAlD, An EConomiCs proFEssor AtEnglAnD’s wArwiCk univErsity. "onE is sEx AnD thE othEr FriEnDship. mArriAgE hAs onE oF thE lArgEst impACts on humAn wEll-BEing. "
similArly, spEnDing timE with FriEnDs CAn Boost hAppinEss. stuDiEs inDiCAtE thAt Commuting is onE oF liFE’s lEAst EnjoyABlE ACtivitiEs, thAt looking AFtEr kiDs is morE oF A strugglE thAn wE likE to ADmit AnD thAt EAting is onE oF liFE’s grEAt plEAsurE.
But All oF thEsE things CAn BE EnhAnCED By ADDing FriEnDs.Commuting with othErs will mAkE thE trip lEss grin, plAying with kiDs will BE morE Fun iF thErE’s AnothEr ADult Along AnD EAting with othErs is BEttEr thAn EAting AlonE.
wE likE to FEEl sECurE.
miDliFE is A pErioD oF rElAtivE unhAppinEss. this DissAtisFACtion mAy stEm From thE lACk oF Control FElt By thosE in thEir 40s, As thEy jugglE rAising ChilDrEn AnD thE DEmAnDs oF work.
By ContrAst, EmployEEs in sEnior positions, rEtirEEs AnD thosE with gooD joB sECurity oFtEn rEport BEing hAppy. onE ExplAnAtion: thEy hAvE grEAtEr Control ovEr thEir DAily livEs.
"thErE’s A proFounD link BEtwEEn insECuritiEs oF All kinDs AnD humAn wEll-BEing, " proF. oswAlD notEs. "supErvisors ArE hAppiEr thAn thosE who ArE supErvisED、joB loss is An Enormous nEgAtivE AnD joB sECurity is An Enormous plus to mEntAl hEAlth. "
wE Enjoy mAking progrEss
stuDiEs suggEst wE prEFEr lEisurE to work.But thAt DoEsn’t mEAn work is AlwAys A sourCE oF unhAppinEss. wE likE thE FEEling oF pErForming A joB CompEtEntly AnD BEing in thE Flow oF work
"thErE ArE DEFinitEly BEttEr AnD worsE joBs," sAysDAviD sChkADE, A mAnAgEmEnt proFEssor At thE univErsity oFCAliForniA At sAnDiEgo. "iF you’rE in thE Flow morE thAn oFtEn, thAt’s going to BE A BEttEr joB、"
But proF sChkADE sAys work’s rEAl plEAsurE mAy ComE From thE sEnsE oF ACComplishmEnt wE FEEl AFtErwArD、 "wE know progrEss mAkEs pEoplE FEEl gooD," hE sAys. "you shoulD DEsign A liFE whErE you hAvE thAt FEEling oF progrEss. "
work Also hAs thE BEnEFit oF mAking lEisurE sEEm swEEtEr, proF sChkADE ADDs. this mAy BE thE rEAson sEniors who sEt out solEly to rElAx AnD hAvE Fun ArE oFtEn DisAppointED By thEir rEtirEmEnt.
wE ADApt to improvEmEnts
in pursuit oF progrEss, wE strivE For FAstEr CArs, FAttEr pAyChECks AnD winning lottEry tiCkEt