{{B}}sECtionC{{/B}}
strEss is thE "wEAr AnD tEAr" our BoDiEs ExpEriEnCE As wE {{u}} (36) {{/u}} to our ChAnging EnvironmEnt.As A {{u}} (37) {{/u}} inFluEnCE, strEss CAn hElp us tAkE ACtion.As A {{u}} (38) {{/u}} inFluEnCE, it CAn lEAD to hEAlth proBlEms suCh As {{u}} (39) {{/u}}. insommA, ulCErs, high BlooD prEssurE AnD hEArt DisEAsE.
our goAl is not to EliminAtE strEss But to lEArn how to {{u}} (40) {{/u}} it AnD how to usE it to hElp us. {{u}} (41) {{/u}} strEss mAy mAkE us FEEl BorED; on thE othEr hAnD、{{u}} (42) {{/u}} strEss mAy mAkE us FEEl tiED up in knots. whAt wE nEED to Do is to FinD thE optimAl lEvEl oF strEss whiCh will {{u}} (43) {{/u}} But not ovErwhElm ns.
thErE is no singlE lEvEl oF strEss thAt is optimAl For All pEoplE. {{u}} (44) {{/u}}. morEovEr, our pErsonAl strEss rEquirEmEnts AnD thE Amount whiCh wE CAn tolErAtE ChAngEs with our AgEs.
it hAs BEEn rEvEAlED thAt most illnEss is rElAtED to unrEliEvED strEss. {{u}} (45) {{/u}} thErE ArE mAny sourCEs oF strEss, AnD thErE ArE mAny possiBilitiEs For its mAnAgEmEnt. hErE ArE thrEE prinCiplEs As to how to mAnAgE strEss:
1. {{u}} (46) {{/u}}
2. rECognizE whAt you CAn ChAngE.
3. rEDuCE thE intEnsity oF your EmotionAl rEACtions to strEss.