Breakfast Studies show that _考试试题_职称英语

Breakfast

Studies show that children who eat breakfast dobetter in school It doesn't take much further thought to believe that adultswill feel better and perform better at work as well.Whether you work at home，on the farm，at the office，at school，or on the road，it is not a good idea to skip(故意略去)breakfast.

If we don't eat breakfast.we are likely tobecome fired when our brains and bodies run low on fuel. By mid—morning，a lot of us grab a cup of coffee，or wolf down a sugary candy bar to wake up again.This might work fora few minutes，but by lunchtime we are hungry, bad—tempered，and perhaps our mood might make usa 1ittle more likely to make unhealthy choices at lunch.Eating a good breakfastsets the tone for the rest of the day.

People who eat breakfast are generally morelikely to maintain a healthy weight.Many people believe that they will loseweight if they skip meals，but that isn't a goodidea.The body expects to be refueled a few times a day，sostart with a healthy breakfast.

A healthy breakfast should contain someprotein(蛋白质)and some fiber(纤维).Proteincan come from meat，eggs，beans,orsoy(大豆).Fiber can be found in whole cereals(谷物)，grains or in fruits.A good example of ahealthy breakfast might be something simple like a hard boiled egg，an orange，and a bowl of whole grain cerealwith soy milk.

16 Adults who eat breakfast will perform betterat work.