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If those "{{U}}mad moments{{/U}}"— when you can’t recall what your friend has told you or where you left your keys—are becoming more frequent, mental exercises and a healthy brain diet may help. Just as bodies require more maintenance with the passing years, so do brains, which scientists now know show signs of aging as early as the 20s and 30s. "Brain aging starts at a very young age, younger than any of us have imagined and these processes continue gradually over the years," saidDr. Gary Small, the director of theCenter onAging at the University ofCalifornia, LosAngeles. "I’m convinced that it is never too early to get started on a mental or brain-fitness program," he addeD、 In his book, "The MemoryBible," the 51-year-old neuroscientist lists what he refers to as the 10 commandments for keeping the brain young. They include training memory, building skills, minimizing stress, mental exercises, brain food and a healthy lifestyle. It’s a game plan for keeping brain cells sparking and neural networks in tip-top shape. "Misplacing your keys a couple of times doesn’t mean you should start labeling your cabinets. Memory loss is not an inevitable consequence of aging. Our brains can fight back," he saiD、 Small provides the weapons for a full-scale attack.According to him, simple memory tests give an indication of what you are up against and tools such as look, snap and connect are designed to make sure that important things such as names and dates are never forgotten. "So if you want to learn names and faces, for example, you meet Mrs.Beatty and you notice a distinguishing facial feature, maybe a prominent eyebrow," said Small. "You associate the first thing that comes to minD、 I think of the actor WarrenBeatty so I create a mental snapshot of WarrenBeatty kissing her brow. " Small admits it may sound a bit strange but he says it works. " Mental exercises could be anything from doing crossword puzzles and writing with your left hand if you are right handed or learning a language. It could be anything that is fun that people enjoy doing", he addeD、 He also recommends physical exercise, a low-fat diet and eating foods rich in omega-3 fatty acids, such as fish, walnuts andBrazil nuts, and fruits and vegetables high in antioxidants (抗氧化剂) including blueberries and onions in addition to reducing stress. |
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A、recent report on population trend conducted by the think {{U}} (1) {{/U}} of the World watch Institute identifies signs of slowing growth in some countries. It says populations in 32 countries—all in the industrialized world—have stabilized because of declining birthrates.But in a handful of developing countries where population is slowing, the cause isn’t something to {{U}} (2) {{/U}}, because more people are dying. This trend is called "population fatigue", and it’s beginning in many of the developing countries that have experienced {{U}} (3) {{/U}} birthrates and sharp population growth for several decades. Governments in these countries are now having trouble dealing with feeding, housing and educating an increasing number of children, {{U}} (4) {{/U}} at the same time confronting the falling water {{U}} (5) {{/U}}, deforestation and soil erosion that rapid population growth brings. In these countries any new threat—infectious disease, drought or famine—can become a {{U}} (6) {{/U}} crisis. AIDS is a case {{U}} (7) {{/U}}. WHO estimates calculate that one-quarter of the adult population of Zimbabwe andBotswana are infected with theAIDS virus, {{U}} (8) {{/U}}, these countries stands to lose at least one-quarter of their labor force in the next decade fromAIDS alone, a situation {{U}} (9) {{/U}} since the yellow fever swept throughEurope in the 14’h century. Social unrest is also increasing in these countries. One example is the {{U}} (10) {{/U}} conflict between the Tutsis and the Hutus in Rwanda, where population pressures reduced cropland {{U}} (11) {{/U}} where it could no longer feed those who lived on it.Demands on the world fisheries and shared water resources are likely to spark similar conflicts.Already the waters of the Nile are so heavily used that little reaches the Mediterranean, so any increase in demand or {{U}} (12) {{/U}} in allocation will also increase tensions. The bottom line is that human population growth is {{U}} (13) {{/U}} to slow one way or the other.Developing societies will either recognize problems {{U}} (14) {{/U}} the horizon and act to encourage smaller families — or unchecked births will have their {{U}} (15) {{/U}} in rising death rates. |
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Our brains could be hard-wired to be male or female long before we begin to grow testes(丸)or ovaries(卵巢)in the womB、This discovery might explain why some people feel trapped in a body that’s the wrong sex, and could also lead to tests that reveal the true "brain sex" of babies born with ambiguous genitalia(生殖器). Till now, the orthodoxy among developmental biologists has been that embryos develop ovaries and become female unless a gene called SRY on the Y chromosome is switched on. If this gene is active, it makes testes develop insteaD、This switch is seen as the key event in determining whether a baby is a girl or a boy. Only after the gonads(性腺) form and flood the body with the appropriate hormones, the theory goes, is the sex of our minds and bodies determineD、 But in a study of mice, a team at the University ofCalifornia, LosAngeles, has now found that males and females show differences in the expression of no fewer than 50 genes well before SRY switches on. "It’s the first discovery of genes differentially expressed in the brain, "saysEric Vilain, who led the UCLA、team. "They may have an impact on the hard-wired development of the brain in terms of sexual differentiation independent of gonadal induction." Vilain is presenting details of seven of the 50 genes to the annual meeting of theAmerican Society of Human Genetics inBaltimore this week. Three of these genes are dominant in females and four are dominant in males. The next step for Vilain and his team will be to show that the genes in question really do influence brain sexuality—and not just in mice. This is likely to be a much tougher proposition than merely showing there are differences in expression. But if the findings are confirmed, they could one day yield blood tests that allow doctors to establish the brain sex of babies born with genitalia that share features of both sexes.At present doctors and parents have to guess which gender to assign for surgical "correction". |
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One of the most widely discussed subjects these days is energy crisis.Automobile drivers cannot get gasoline; homeowners may not get enough heating oil; factories are {{U}} (56) {{/U}} by a fuel shortage. The crisis has {{U}} (57) {{/U}} questions about the large oil companies and windfall {{U}} (58) {{/U}} .Critics of the oil industry charge that the major companies are getting richer because of the oil shortage. Shortage, of course, drives prices up.As oil prices rise, the critics say, the oil companies will make more money (windfall profits) without doing a thing to {{U}} (59) {{/U}} the extra cash. "Windfall" profits are sudden unearned profits-profits made {{U}} (60) {{/U}} luck, or some special turn of events. The word itself tells what "windfall" means-- something blown down by the wind, such as trees, or fruit {{U}} (61) {{/U}} from trees.But the word has taken on a special meaning. This meaning (getting something unearned) was first used in medievalEnglanD、 This is {{U}} (62) {{/U}} it started: at that time much of the land was in the hands of {{U}} (63) {{/U}} barons. The rest of the people, commoners, lived and worked on their vast estates. They planted the seed, cared for the farm animals and harvested the crops. Not all the land, however, was used for farming.Every baron kept a large private forest for {{U}} (64) {{/U}} deer and wild bear. When hungry, the people sometimes would kill the animals in the lord’s forest for fooD、And there were times {{U}} (65) {{/U}} they might cut down trees for fuel. So, strong laws were passed to protect the forests, and the animals. Violations were severely {{U}} (66) {{/U}}. But there was one way people could get wood from the forest. If they found trees blown down by the wind ("windfall") they were free to take them for use as fuel in their homes.And that is the meaning that has come down to us-something good gotten by luck or {{U}} (67) {{/U}}. The common people of oldEngland, often hungry and cold, must often have prayed for a good strong winD、Critics today {{U}} (68) {{/U}} that the oil industry has also been praying for something just like it -some political or military {{U}} (69) {{/U}} that might produce a windfall-- a rise in oil prices and profits. The oil companies deny that this is so. InCongress, critics of the oil companies have proposed a {{U}} (70) {{/U}} on such profits. The debate on rising oil price will go on for some time, and most likely we will hear more and more about windfall profits. |
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